How to Lose 10 Pounds in 2 Weeks - Lose Fat from Your Thighs, Belly and Hips Now
Probably you are experiencing any kind of problems with your weight because you are getting fatness and you can’t have absolute control of this factor in your personal life. Probably you feel ashamed because you feel you don’t look adequately and it can bring your life some disappointment and even social problems because you don’t want to dress the pants you used to dress each Saturday or you don’t want to have public life. I will give you some tips that can give you some ideas about how lose 10 pounds or more in few days. It is completely possible if you can be aware of the steps you must follow. I know that there are some areas in your body that are more likely to get extra fat and this is your main problem. Your belly could be one of the most affected zones of your body that you can start burning fatness in this area. Also your hips and thighs are severely affected but now I will give you some tips and you’ll learn how to lose 10 pounds in 2 weeks.
On the other hand, there are several excuses people say when they are obese and haven’t their weights under control. For instance, in this article I have the intention to tell you that exercise and diet are the most relevant tips that will help you on how lose 10 pounds in few weeks but maybe you are thinking that I am going to say a new thing. I personally think there’s no hidden tricks in this and you should avoid all kind of excuses such as I don’t have time to workout, or I am obese because my parents are obese, I have problems with my hearts and diverse things like this. If you want to know more in-depth how lose 10 pounds in a record time I recommend you visit your doctor and set a good diet and exercise routine.
Sausage Paella
Sausage Paella
- · Omit chicken and add extra sausages. Use chicken sausages if you like.
Serves 4
Preparation: 15 minutes
Cooking: 30 minutes
Ingredients:
- · 2 thick beef sausages
- · 1 tablespoon vegetable oil
- · 550g chicken thigh fillets, cut into 3cm pieces
- · 1 medium red onion, finely chopped
- · 1 medium red capsicum, finely chopped
- · 2 cloves garlic, crushed
- · 2 teaspoons ground cumin
- · 1 teaspoon ground turmeric
- · 1 ½ cups long-grain white rice
- · 400g can diced tomatoes
- · 2 cups chicken stock
- · ¾ cup frozen peas
- · ½ cup chopped flat-leaf parsley leaves
Method:
- 1. Heat a large heavy-based frying pan over moderately high heat. Add sausages; cook and turn for 6-8 minutes or until brown and cooked. Transfer to a plate. Cover with foil; rest for 5 minutes. Cut into 1cm – thick slices.
- 2. Reduce heat to medium. Add oil and chicken to frying pan. Cook and stir for 2-3 minutes or until golden. Add onion, capsicum and garlic. Cook and stir for 2-3 minutes or until soft.
- 3. Add cumin, turmeric, rice, tomato and stock to frying pan. Stir until well combined. Bring to the boil. Reduce heat; simmer, covered, stirring occasionally, for 15 minutes, or until rice is tender.
- Remove lid. Stir in peas and sausage. Cook a further 1-2 minutes or until heated. Sprinkle with parsley. Serve at once.
How to Lose 20 Pounds in 2 Weeks
If you want to know how to lose 20 pounds in 2 weeks let me tell that is not only possible but amazingly easy. Probably you have invested a lot of money, time and effort and in several months you haven’t seen any good result. But now I have the intention to show the best way to do it and the real mechanism to have your weigh under control. Having the sufficient responsibility and trying to reduce the gap between what I am saying to you and the reality I can say that we have the solution in our hands on how t0 lose 20 pound in a very short period of time. It’s pretty bad when you only want to know how to lose 20 pounds in 2 weeks when you need use a dress you used to wear in the past or if you want go to the beach with your boyfriend or something like that. The good thing is that we are going to give you the technique on how to lose 20 pounds in 2 weeks.
It is completely possible. Let’s now see some of the recommendations you should follow to get the expected results.
1. Try to use a diet based on fruit juice that is highly recommendable to eliminate fatness in a very short period of time while you eliminate toxins of your body and feel more comfortable with your metabolism.
2. How to lose 20 pounds in 2 weeks? Cardiovascular activity is the best way to lose these extra pounds that are becoming a problem to your body. You need exercise a lot in these 2 weeks to have the results. Let me tell you that your perseverance in doing this will impact the reduction of fatness in your body.
Finally, you should avoid do exercise and at the same time perform the juice diet. The most recommended is that you have a time a day you can do your exercise and your juice diet in other time
How to Lose 10 Pounds in 2 Weeks
I would like to give you some basic tips about the things about how to lose 10 pounds in just few weeks. I have seen several techniques, mechanisms, diets and even pills that can help you in this purpose but I dare you to forget those things for a while and think the strongest tool that will guide you on how to lose 10 pounds in a very few time is that you can be concentrated and motivated in the method you are using and also trying to avoid all kind of anxiety that become a barrier for many people around the world. That’ why many people are taking hypnosis therapies and neuro linguistic programming training to know they way to have control of their mind while they can be more aware on how to lose 10 pounds or more in two or three weeks.
- What about pill? If you want to know how to lose 10 pounds or more in few days, let me tell you that you first should visit a specialist that can give you the recommendation that fit better with your metabolism. Never use pills without medical prescription because it could be a risk for your health.
- Advantages of exercise: The exercise is the best way to lose weight, keep your health and have several elements of your metabolism under control. If you are seriously interested in know how to lose 10 pounds in few weeks you should have the assistance of a personal training that will set a routine of exercises specially designed to lose weight through burning fatness.
- Diets can work: In my personal opinion diets work but you should be aware of the type of diet you are applying to your life. Diets should be followed very strictly if you want to see the expected results.
- Mental factors: On the other hand, you should eliminate from you all these mental elements that impact your body and start having control in your eating behaviors. For instance, anxiety could be a serious problem that never contributes to your weight.
Sausage Bake
Sausage Bake
- · Rosemary is a very easy herb to grow in pots; snip to use.
- · So easy from oven to table – let the family serve themselves
Serves 4
Preparation: 15 minutes
Cooking: 25 minutes
Ingredients:
- · ½ Falcones Turkish Pide, cut into 2cm cubes
- · ¼ cup rice bran or vegetable oil
- · ½ cup grated tasty cheese
- · 600g baby (chat) potatoes, quartered
- · 2 cloves garlic, crushed
- · 1 tablespoon chopped rosemary
- · 8 beef chipolata sausages
- · 4 large ripe roma tomatoes, quartered lengthwise
- · ½ cup pitted kalamata olives
- · 1/3 cup chopped flat-leaf parsley
- · Sour cream, to serve
Method:
- Preheat oven to 190°C/170°C fan forced. Place bread in a roasting pan; drizzle with half oil. Toss gently. Sprinkle with cheese. Bake for 8-10 minutes or until golden. Cool slightly. Break into pieces then transfer to a medium bowl.
- Combine potato, garlic, remaining oil and rosemary in pan. Season with salt. Bake for 20 minutes.
- Add sausages to pan; bake for 15 minutes. Add tomato; bake for a further 10 minutes or until potato and sausages are brown and cooked.
- Stir in olives and croutons. Sprinkle with parsley; dollop with cream. Serve at once.
Crumbed Chicken & Coleslaw
Crumbed Chicken & Coleslaw
- · To skin drumstick, pull skin towards knuckle; trim.
- · Cornflake crumbs are gluten free.
Serves 4
Preparation: 25 minutes + 15 to chill
Cooking: 45 minutes
Ingredients:
- · 1/3 cup plain flour
- · 2 cups Cornflake crumbs
- · 2 eggs
- · ¼ cup milk
- · 8 chicken drumsticks, skin removed
- · Cooking oil spray
- · ¼ (250g) savoy cabbage, core removed, shredded
- · 1 large carrot, peeled, cut into thin matchsticks
- · 150g snow peas, thinly sliced lengthwise
- · 3 green onions, finely chopped
- · ½ cup egg mayonnaise
- · 1 tablespoon wholegrain mustard
- · 1 clove garlic, crushed
- · 2 tablespoons lemon juice
- · Lemon wedges, to serve
Method:
- Place flour and crumbs on separate plates. Whisk eggs with milk in a medium bowl. Line a baking tray with baking paper. Dip chicken in flour, then egg mixture and crumbs to coat evenly. Place on prepared tray. Cover with plastic food wrap; chill for 15 minutes.
- Preheat oven to 190°C/170°C fan forced. Spray chicken with oil. Bake for 40-45 minutes or until golden and cooked.
- Meanwhile, combine cabbage, carrot, snow peas and onion in a large bowl. Whisk mayonnaise, mustard, garlic and juice; add to the coleslaw. Toss to combine. Season with salt.
- Spoon coleslaw onto plates; top with chicken. Serve with lemon wedges.
How to Lose Weight in 1 Month - Lose 20 Pounds in a Month
Lose 20 pounds within a short period of time is something completely possible if you have the serious desire of do that. We have a method that is simple and effective and I think that is good for those people, like me that are lovers of simplicity. We have the best way to make you lose 20 pounds in a month and make you have the best results you need. In this article we are going to show you why our method was widely used last year (during 2008) as one of the better alternatives to lose 20 pounds in a month.
Briefly explanation of this method: This diet can be explained better by your specialist and somebody that can help you in this process. The diet has the purpose to stimulate your metabolism to burn more fat and involve it in an accelerated process. We should know that each metabolism is different but this method is giving incredible results throughout many cities in the United States. On the other hand, the use of a shifting calories where you can have a better distribution of calories you burn and calories you consume making an optimized use of the calories (input-output) in your whole body.
What is the trick with calories?
The trick isn’t really a trick. The plan, I think it sounds better is basically eat four meals when you can eat up you feel satisfied but without the intention to be stuffed, just satisfied. Doing this and having your propel routine of exercises you are going to lose 20 pounds in a month. You should combine the shifting calories with your diet. This diet seems as a normal diet that common people probably without overweight have but I think that you can have better results if you are wise and know how get the most out of your control on calories in your body.
Chicken & Leek Pie
Chicken & Leek Pie
- · Make more stock; add an extra 3 cups water to drumsticks. Freeze leftover stock up to 3 months.
Serves 4
Preparation: 15 minutes + 10 to cool
Cooking: 45 minutes
Ingredients:
- · 6 chicken drumsticks, skin removed
- · 80g butter
- · 1 leek, pale section only, thinly sliced
- · 400g kumara, peeled, cut into 1cm cubes
- · 1 clove garlic, crushed
- · ¼ cup plain flour
- · ¼ cup chopped flat-leaf parsley
- · 4 slices day-old white bread, crusts trimmed, cut into 1 cm cubes
- · 1/3 cup shredded parmesan
Method:
- Place chicken in a large, deep frying pan. Ass 2 cups water. Bring to the boil. Reduce heat; simmer, covered, for 25 minutes. Remove from heat. Cool for 10 minutes. Transfer chicken to a chopping board; reserve cooking liquid. Remove meat from bones. Discard bones; roughly shred meat. Wipe pan clean.
- Preheat oven to 180°C/160°C fan forced. Grease a 25cm (top measurement), 7-cup pie dish. Melt 60g butter in a large frying pan over moderate heat. Cook and stir leek and kumara for 5 minutes. Add garlic; cook and stir for 30 seconds or until fragrant.
- Sprinkle flour over vegetables. Cook and stir for 2 minutes or until sauce thickens. Stir in reserved cooking liquid. Bring to the boil. Reduce heat; simmer for 3 minutes or until sauce thickens. Remove from heat. Stir in chicken and parsley.
- Melt remaining butter. Place bread in a medium bowl; drizzle with butter. Add parmesan; toss to combine. Spoon chicken mixture into prepared dish; top with bread mixture. Bake for 10 minutes or until top is golden.
Spinach & Ham Pizza
Spinach & Ham Pizza
Serves 4
Preparation: 10 minutes
Cooking: 15 minutes
Ingredients:
- · 4 pieces Sorj Lite wholemeal flat bread (one per person)
- · Crisco cooking oil spray
- · 500g frozen chopped spinach, thawed 2/3 cup Bulla low-fat cottage cheese
- · 2 cloves garlic, crushed
- · ½ cup Leggo’s Sugo di Pomodoro Sauce
- · 1 1/3 cups Perfect Italiano Pizza Plus cheese
- · 250g Don Shaved Ham
- · 1/3 cup sliced pimento-stuffed green olives
Method:
- Preheat oven to 200°C/180°C fan forced. Place bread on baking trays. Lightly spray with oil. Bake for 5 minutes. Meanwhile, using hands, squeeze out excess liquid from spinach.
- Finely chop spinach; place in a medium bowl. Add cottage cheese and garlic and mix well.
- Spread each piece of bread with sauce. Divide spinach mixture evenly between each piece of bread; sprinkle with half the shredded cheese. Top with ham, olives and remaining shredded cheese. Bake for 8-10 minutes or until crust is crisp and cheese golden brown. Cut to serve.
Glazed Chicken With Corn Salad
Glazed Chicken With Corn Salad
- · Use 310g can corn kernels instead of baby corn.
- · You can use a plum or a mixture of soy sauce and honey as a glaze.
Serves 4
Preparation: 15 minutes + 30 minutes to marinate
Cooking: 45 minutes
Ingredients:
- · 8 chicken drumsticks
- · ½ cup hoisin sauce
- · Cooking oil spray
- · 1 tablespoon sesame seeds
- · 500g pumpkin, peeled, cut into 1cm cubes
- · 200g green beans, trimmed
- · 115g packet baby corn, cut into 2cm pieces
- · 1 medium red onion, halved, thinly sliced
- · 1 clove garlic, crushed
- · 2 tablespoons light soy sauce 3 teaspoons sesame oil
- · ½ cup chopped coriander leaves
Method:
- Combine chicken and hoisin sauce in a large glass bowl. Cover with plastic food wrap; chill for 30 minutes.
- Preheat oven to 180°C/160°C fan forced. Cover a baking tray with foil; grease foil with spray. Arrange chicken on prepared tray (reserve and sauce in bowl). Bake for 30 minutes, rushing occasionally with reserved sauce. Sprinkle with sesame seeds; bake for a further 10 minutes or until cooked and sticky.
- Meanwhile, place pumpkin in a streaming basket over a saucepan of simmering water. Steam for 7 minutes. Add beans and corn; steam for 2-3 minutes more or until vegies are tender and beans bright green. Refresh under cold running water. Drain well. Transfer vegies to a large bowl; add onion, garlic, soy sauce, oil and coriander. Season with salt; toss to combine.
- Spoon salad onto plates; top with chicken.
