hotel-brokerage

June 14, 2008 · Posted in Finance · Comment 

Hotel Brokerage

Writen by Milos Pesic

Hotel Brokerage like any other firms, engages in buying and selling stocks for clients. It may also fall under Real Estate Industry, Marketing, Commercial, Hospitality and such.

Most firms provide investment opportunities for those interested in investing in lodging real estates that meet your specifications. Some has buyer representation services that are designed to assist in locating and acquiring suitable properties for investment. They have teams of highly experienced professionals that handle the full spectrum of hospitality real estate, from limited service to high profile properties, including urban, suburban and resort hotels. They handle distinct products such as conference centers, extended-stay hotels, condominium hotels, vacation ownership/fractional properties, and golf courses. They offer their clients immediate access to one of the world’s largest hospitality practices dedicated to the hospitality industry. They help their clients to stay current with emerging trends in the global hospitality and tourism industry. They provide their clients with local, national and international access to hotel investment and financing opportunities and to strategic solutions designed to achieve optimum results.

One is a leader in Hotel Management Industry that aims to provide quality service, maintain ideal facilities, and revenues and expenses. They administer independent hotel sellers a customized detailed marketing program based on a thorough research on the property, a depth of market information, and ample marketing support commodities, aid assertive personal selling and thorough follow-up, conducts distinct property tours to qualified buyers, assists with debt and equity financing. Hotel brokerage helps buying and selling property simple and easy.

Hotel Brokerage International is the world’s largest and oldest hospitality real estate organization, which has a rich heritage of experience and expertise in hotel real estate valuation, transactions and other essential services.

Optimum Hotel Brokerage, a full service hotel brokerage firm, is dedicated in representing hotel owners to structured finance and sale transactions.

Brokerage of hotels comes with researching, consulting, strategic planning, analysis, management, evaluation, financing, and development. It also deals with property disposition, screening of buyers, evaluation of offers, contract negotiation, and coordination of closing details. Alliances with banks, mortgage banks, and insurance companies enable hotel brokers assist clients in locating the required financing in fulfilling their transactions.

In addition, hotel brokerage may mean hotel asset sales, real estate brokerage, hotel valuation, and land sales. Hotels are hybrid investment.

Hotel brokerage should include resources such as database of active buyers, industry relationships, knowledge of valuation, market knowledge, advertising channels, lenders, franchise representatives, lawyers, appraisers, and inspectors that do the necessary work to guide the buyer and seller through a successful transaction process.

Milos Pesic offers Brokerage advice. For more information, articles, tools, current news, and valuable resources on Brokerage and Brokerage related topics, visit his site at Online Brokerage

Health Supplements and General Information

June 13, 2008 · Posted in Health Supplements · Comment 

Supplements

Supplements are designed to be effective for different groups of people. These groups that can benefit from a supplement are listed below.

Body builders and athletes

Weight loss

Vegetarians

Older adult

Pregnancy

Body-builders and Athletes

Human muscles are composed mostly of proteins. Body builders and athletes require an extra amount of protein intake for muscle gain and extra body strength for longer endurance. The heavy weight training and tough athletics destroy muscle tissues in the human body, which increases the requirement of protein for repairing the damaged tissues and developing new ones. An extra food diet and good supplements are required for this purpose.

Protein supplements that you take must have high quality because if the quality is low then the protein is not properly broken down into amino acids and is poorly absorbed in the blood which wastes the supplement.

Many supplements are present in the market for athletes. Some of the supplements recommended for athletes are given below.

Whey Protein Powder

This protein supplement is available in different flavors and contains 3 high quality proteins. This supplement is designed for maximum amino absorption.

Creatine

Creatine supplements are another good source of proteins. Creatine exists naturally in the body and meat. If extra amounts are taken they usually boost up the energy level.

Antioxidants

Male basic multiple is a good supplement that provides several antioxidants to fight the free radicals. Weight lifting causes increase in the oxygen requirement of the body and because of that the numbers of free radicals increase. Antioxidant supplements are good for body builders and athletes.

Other supplements for them may include caffeine, carnitine, vanadyl sulphate, etc.

Weight Loss Supplements

Weight loss supplements comprise a big market. There are millions of people who are over weight due to unbalanced diets. People who don’t want to or are unable to do exercise to reduce weight are searching for good weight loss supplements.

Supplements of weight loss such as ephedra cause the metabolism to speed up. Such supplements are not good for health and cause many side effects such as nervousness, tremors, headache, chest pain, hepatitis, seizures, and more. The use of the wrong supplements that contain strong botanical diuretics and laxatives also have bad effects on both young and old people.

Some of the good weight loss supplements present on the market are listed below.

Thermo 7 Diet TM Caps

This supplement is a very good nutritional formula, which targets energy, appetite control, metabolism, balanced blood sugar, balanced muscle-to-fat ratio, and breakdown of fat. If used with proper exercise and diet this supplement has the potential to reduce weight significantly.

Fat Blocker

Fat blocker supplement also helps manage weight and uses safe ingredients such as L-Carnitite, Chitosan, and Chromium Polynicotinate.

Older Adults (65+)

Supplements directed towards older people aim to increase the nutrition intake since they are sometimes unable to maintain a healthy diet and exercise due to aging. The body mass in older people reduces, which decreases the body’s requirement of energy. Appetite losses, due to loss in smell and taste sensitivity, are also common. Moreover, drugs taken by older people also reduce the metabolism of minerals and vitamins and their absorption is also reduced. The loss of energy causes weakness, weak bones, nervous system problems, lethargy and delay in the healing of wounds. To provide good amount of nutrients for health, adequate diet and supplements with essential mineral and vitamin requirements are advised to older people.

Supplements aimed at older people should have very low or no amount of iron present in it and the product should be manufactured by a well reputed company proven by health authorities. There are a large variety of vitamin and mineral supplements geared towards aging people.

Liquid Life Male Vitality

This supplement is good for the promotion of a healthy anatomy. Many older men develop prostate problems due to lack of proper minerals and vitamins and this supplement helps in reducing this problem.

Pregnant Women

A pregnant woman has to take care of her own health as well as the developing baby. Although, most of the supplements are not advised for the pregnant and nursing women due to side effects of certain substances, many minerals and vitamins are necessary for both mother and child. Proper diet and supplementation can ensure good health.

Folic acid is a good supplement to reduce the risk of neural tube defects of the developing baby if it is taken before 6 weeks and during pregnancy. Iron supplements restore the amount of reduced iron in the mother due to its utilization by the fetus. Zinc and calcium reduce the risk of low birth weight and strengthen bones and teeth. Simple multivitamin and mineral supplements are advised to pregnant women.

Vegetarians

Vegetarians restrict themselves from the use of dairy products, meat, and many extracts. They are subject to have deficiency of many proteins, minerals, and other substances needed for the body. A proper supplementation should be taken to meet body requirements.

How to Take Supplements

Your first step in using a supplement is to find a good authentic and health authority approved product. Many people stop their current diet and exercise with the use of supplements, whereas this should not be the case. Proper diet ensures natural availability of proteins, vitamins, and minerals, whereas exercise keeps your body healthy. Sometimes supplement may cause side affects, which in some cases become severe. When you feel any sort of disturbance or loss of physical activity immediately consult your doctor.

Peter Salazar source for quality supplements is http://www.utopiasilver.com

[tags]suopplement, utopia silver supplements, healthy supplements[/tags]

why-factor-invoices

June 13, 2008 · Posted in Finance · Comment 

Why Factor Invoices?

Writen by Afra AmirSanjari

Factoring your receivables provides for your company to have the cash it needs today rather than waiting over 30 days to receive payment from your client. Money provided by factoring your receivables can be used for whatever your company needs, such as:

Pay Creditors

Pay Payrolls

Pay Taxes

Take discounts on merchandise purchases

The money is cash without borrowing. Funds are available immediately upon presentation of invoices and backup documentation. You won’t need to go to the bank and re-negotiate a loan every time you need money. The amount of cash available is directly related to your company’s monthly sales volume. Bookkeeping is simplified and factoring your receivables eliminates you from being both the supplier and collector. Factoring your receivables will save you time and increase your ability to service more clients.

***Afra AmirSanjari is the Principal for Peacock Capital. Peacock Capital specializes in solving the cash flow challenges of

finance-what-would-we-do-without-it

June 13, 2008 · Posted in Finance · Comment 

Finance - What Would We Do Without It?

Writen by Michael Russell

One of the most important part of our lives, unfortunately a necessity, is finance. We are all in different circumstances, so it will certainly depend on these, to determine how finance will affect each of us individually. Of course, our “individuality” might be in fact the way that a partnership like marriage would view a financial situation and thus determine what sort of lifestyle that could be followed.

Finance for most people, firstly and foremost, would constitute a salary. This in itself has a major bearing on how we lead our lives. The days of the cash pay packet seem to be dying out. Probably very sensible, if only from a security viewpoint. So, there may be a day to day sortie to check balances, if finances are not in the healthiest of states, to find out exactly what cash is available at any given time. The handling of finance, quite understandably, is determined by exactly how much we earn. That is certainly the basis for all our budgets. Unfortunately, it may be said, that finance is really too easy to attain nowadays in the form of loans, exerting extra pressure to accept greater debt and therefore diminish spending power because of taking on the extra loan.

Finance may well come in other forms. We may have throughout our early lives, worked out a strict strategy in budgetary considerations, taking into account the fact that allowances need to be made for the future. It all sounds very simple, but folk need to be particularly strict with their spending habits, to fulfil their aims. However, this is achievable in many cases, by perhaps using some of our earned finance by investing in say, shares or some other form of stock.

At different times of our lives we need to be more aware of finances. The very fact that within relationships, children do come along, may indeed put an extreme strain on finances and also in these set of circumstances, care has to be taken when budgeting for their clothing, upbringing, education, allowances etc. Finance has a way of being very unforgiving if this allowance is not made in a number of eventualities. Children being a prime example.

Once the family grows up, we have to plan other things. This is as sure as night follows day. We need to look to preparation for old age. We have used our finances to buy homes, raise children, take a few vacations and with luck, save a few dollars, we now have to try and think about our retirement benefits.

If we have been frugal enough in younger days, there is a good chance that we have allowed from of our finances, a sum to be placed in a fund for us to use when we reach whatever retirement age we have chosen. Self-financing seems to be the vogue when making the decision on how our money will look after us. With luck there will be enough to see through to “the end”.

It doesn’t need a genius to recognise that this necessary evil called finance, is with us at all times and if we take a look back at what we have achieved throughout our lives, it would have to be said that no decision would have been made without first considering the financial implications.

Michael Russell Your Independent guide to Finance

financial-help

June 12, 2008 · Posted in Finance · Comment 

Financial Help

Writen by Peter Emerson

Financial help is a means of providing assistance to groups or individuals who are currently unable to meet their financial needs on their own. Most financial help systems cater to specific target groups, such as low-income families and individuals, persons with disabilities or diseases, and students, while some are more general in nature.

Forms of financial help

Financial help takes many forms. Some are simple loans to be paid back after a requisite amount of time. Others are outright grants awarded to groups or individuals. Tax credits, medical benefits, and subsidized childcare services are also forms of financial help. In the United States, the government gives financial help in the form of welfare services. Welfare in the U.S. is overseen by the Department of Social Services.

The financial help process

Some financial help is essentially temporary in that beneficiaries are expected to achieve a state of non-dependency at some point. Low-income individuals, for example, are often given financial help for the purpose of aiding them in their pursuit of better-paying jobs. Once these individuals have achieved a more stable financial situation, they no longer qualify for financial help. Students, also receive financial help only for the period of time that they are in school. Once they have completed their schooling, they should no longer be in need of financial aid. If they took out student loans instead of receiving scholarships, they have to start paying the loans back after school.

But there is also financial aid that does not have to be repaid at all; they do not necessarily work on the premise that the beneficiaries will one day cease to need assistance. Examples include financial aid offered to people with disabilities. These systems of financial help often work to compensate for handicapped persons’ employment and wage-earning limitations and to help them cope with the rest of society as much as to aid them financially.

Financial Help provides detailed information on Financial Help, Financial Help For Single Mothers, Free Financial Help, Temporary Financial Help and more. Financial Help is affiliated with Independent Financial Advisors.

asset-protection-why-do-people-want-asset-protection

June 12, 2008 · Posted in Finance · Comment 

Asset Protection - Why Do People Want Asset Protection?

Writen by William S. Reed

I’m President of Asset Protection Group, Inc. Our goal is to show everyday people how to protect their assets from lawyers, lawsuits and the prying eyes of the Federal Government. Rich and famous people have been doing this for years (centuries?) by carefully constructing their financial lives so that nothing is in their names. Our company did not create or invent anything new, we just simplified these strategies and made them available to people that may not be rich and famous.

The key to any asset protection strategy is financial privacy. As a Federal Judge once told me, “If I can find an asset, I can seize it.” Federal Judges are smart, tough, appointed for life, they can’t be sued, and their orders are executed by Federal Marshals and the Marine Corps, if necessary. Their job is to enforce Federal Laws that supersede any state law, they are proud to be employees of the Federal Government, and they work for pride and prestige. They do not receive any bonuses, stock options, promotions, restricted stock, or golden parachutes. They’re not in it for the money, they’re in it for the power and the unfettered ability to inflict pain, seize assets without due process of law, and imprison anyone that challenges them by holding them in contempt. We advise our clients not to confront, cajole, debate with, or attempt to seek justice from any Federal Judge. We’re outnumbered, outlawyered, their resources are infinite, and if you ‘win’, they’ll appeal. It’s never a fair fight and the little guy never has a chance. Our only hope is to play defense. Crouch behind the hedgerows, build tunnels like Cu Chi, use electronic wire transfers, user IDs and passwords, pay your taxes religiously (don’t give them a target!), and keep your head down.

W. and The Shooter are eavesdropping on our phone calls and emails without court orders. They torture the ‘detainees’ (not prisoners) at Gitmo. No, I mean real torture. . . they blare 80’s music into their heads so they can’t sleep. Talk about ‘cruel and unusual.’ If you deposit or withdraw more than $10,000 in cash, Money Orders, or Cashier’s Checks, the bank (or any financial institution) will file a Currency Treasury Report on you with the Treasury Department. If you want to avoid the Report by depositing $5,000 on Monday and $5,000 on Tuesday, that is a Federal Crime called ’structuring.’ It’s a felony. All financial institutions are required to file ‘Suspicious Activity Reports’ with Treasury on any of its customers. For a definition of ’suspicious’ I suggest you contact The Shooter. He’s bunkered down somewhere inside a circle of Michael Jackson styled SUVs on the Teton Village side of Jackson Hole. Remember, this is the same guy that promoted the idea of fingerprinting any ‘foreigner’ that entered the country. What is a foreigner?

We offer Nevada corporations and International Business Companies to give our clients privacy. There are lawyers and other promoters offering alternative products. If you think the entities they are selling will give you greater privacy. . . use them. There is a plethora of misinformation on the Internet about our company and asset protection in general. I’m not interested in engaging in a shin-kicking contest with a group of out-of-work bloggers with too much time on their hands. Suffice to say, we’ve been selling corporations for 13 years and they work. I learned the business from financial planners, accountants, and money managers in Southern California specializing in managing the assets of wealthy Hollywood celebrities.

Nevada, with only 2.5 million people, is selling almost 8,000 corporations a month making it the incorporating capital of the country. The Mob promulgated the Nevada Corporate Code back in the 1970’s when they owned and operated Las Vegas. They wanted to make sure no one could identify the owners of the corporations running the casinos. They wanted to create a corporate entity where a single person could fill all the corporate positions - President, Secretary, Treasurer, Director - and this person didn’t have to live or reside in Nevada. They did away with all state personal and corporate taxes ensuring the Secretary of State would never ask any questions about the owners or operators of these corporations. They wanted their involvement with these corporations and casinos to be invisible. They wanted their companies to be private. That’s why our headquarters are in Las Vegas. We’re not here for the natural beauty.

The Mob boys are gone now (no more free drinks). In the 1990’s, Wall Street came to town and bought them all out. Every casino on the Strip is now owned by a publicly traded company listed on an Exchange. But the corporate code they created remains intact. Nevada allows nominee officers and directors, there are no state taxes, and the Secretary of State does not ask or collect any information on the owners of any corporation.

As for the Offshore business, we form an International Business Company in the Commonwealth of the Bahamas and take it to the Cayman Islands and open numbered, corporate, stock brokerage accounts that are insured up to $20 million an account with the Lloyds of London. Money moves by wire transfer only. Our company is partnered with a CPA firm to help our clients report their offshore income both legally and discreetly without ever revealing their names or Social Security numbers. A Federal Judge cannot seize what he can’t see. A Federal Judge has no jurisdiction beyond the borders of the United States. Bill Gates has offshore accounts in 117 different countries. Most of our clients need just one.

Your cash, bank account, business, or any asset can be seized by a Federal Judge without notice, due process of law, right to counsel, or your day in court. Hamilton and Jefferson would roll over in their graves if they could see what W. and The Shooter have done to our fundamental freedoms. Blasting his buddy in the face is a metaphor for what The Shooter has done to the Bill of Rights.

We have more lawyers and lawsuits per capita than any country in the world. Ninety percent of all lawsuits are filed in the United States. If you had any moral compunction about protecting (hiding) your assets, as a former collection attorney, I can assure you that I have never met an attorney with a whit of compassion come collection time.

So get moving. Executing any asset protection strategy is easy and effective, but it must be done in a timely manner. . . long before you have a legal problem. Nothing is perfect, nothing is 100%, but your options are limited. You can do nothing and leave your assets exposed to the jackals or you can melt into the anonymity of financial privacy.

local-real-estate-agents-may-provide-more-relevant-homes-for-sale-data-than-national-sites

June 12, 2008 · Posted in Finance · Comment 

Local Real Estate Agents May Provide More Relevant Homes For Sale Data Than National Sites

Writen by Sanford Rosser

Marietta, GA, (November 3, 2004) - According to the National Association of Realtors, 70% of all home buyers search the internet for home listings at some point. While most people choose national sites such as Realtor.com to view listings on the internet, many of these people may not realize that it can take several days for new listings to appear. Additionally, once the home is under contract or sold, it may take several more days before the listing is actually removed. This often leads to a sense of frustration for home buyers.

Many local real estate agents solve this problem by pulling information on homes for sale directly from their Multiple Listing Services (MLS) and updating the homes for sale data on a daily basis. Sanford Rosser of Heritage Real Estate Brokers in Marietta Georgia says, “Saavy home hunters know the best homes are often sold quickly - sometimes within 24 hours of hitting the market. We recognize the importance of updating our site daily and showing every home for sale from all brokers, not just ours. As a result, we have noticed that a few of our clients have been able to beat other buyers to new listings and often save money by acting quickly and avoiding those awful bidding wars.”

Typical internet home shoppers want to see properties that they can buy today while not wasting time looking at homes that have already sold or giving out personal information. Rosser added, “The ability to find homes for sale on the internet has placed more demands on local real estate professionals to provide consumers with accurate and relevant information. In addition, people are increasingly hesitant to give out their name, address, e-mail, or phone number just to see what’s on the market right now. By offering a less personally intrusive, more relevant, and more comprehensive home search capability using their web presence, local agents can make the home buying process less frustrating for their clients.”

This article may be republished only if the link to our website is active.

Sanford Rosser is a real estate agent who specializes in Atlanta Real Estate.

Nutritional Supplements The Amazing Vitamin C

June 11, 2008 · Posted in Health Supplements · Comment 

The real facts about Vitamin C may surprise you. First of all what is Vitamin C? Vitamin C is a water soluble vitamin. Unlike the oil soluble vitamins such as A and E, Vitamin C cannot be stored by your body. Since Vitamin C is not stored by your body, we need to get it from our diet or from supplements.

But Can’t Our Bodies Just Make Vitamin C?

Great question! Most animals have the ability to make their own Vitamin C. And make it they do… lots of it. It is estimated that if we had the ability to make our own Vitamin C we would make between 3000 and 10,000 mg every day… and 3 to 4 times that amount if we were being stressed by infection.

Unfortunately, humans along with guinea pigs, fruit bats and gorillas are the only mammals that need to ingest our daily dose of Vitamin C. The only vitamin we humans have the ability to make is Vitamin D… and we need the sunshine to help us do that.

Some very exciting facts about Vitamin C have sprung up within the last few years. First off, Vitamin C along with Coenzyme Q10 (CoQ10), have been called the most essential of the “essential nutrients.” That is, without an adequate supply of these two, you die. Maybe not today or tomorrow, but certainly years sooner than the folks with optimal levels of both in their bodies.

Arrrrr!!! Shiver Me Timbers!

Remember the stories about the sailors of old and the disease they contracted during long voyages called scurvy? Scurvy was nothing more than not having enough Vitamin C in their bodies. Without an adequate supply of Vitamin C, the blood vessels did not have enough collagen to repair themselves. Some of these sailors literally bled to death through cracks in their blood vessel walls.

Fortunately, in 1747 a Scottish doctor got a clue about Vitamin c and linked citrus fruits with a decreased incidence of Scurvy. Towards the end of that century, the Brits began sending along lime juice with their sailors on long voyages. Now you know why British sailors are called “limeys.”

Facts About Vitamin C and its Antioxidant Properties

If you’ve read the section of my site on the facts about Vitamin E, you’ve no doubt read about what an antioxidant does. If not we can review quickly.

The cells of your body are under a lot of stress… oxidative stress. Oxidative stress occurs when highly unstable molecules called free radicals roam freely throughout your body.

Free radicals are a by-product of not only the normal metabolic processes of your cells but also your environment… things such as air pollution, sun exposure, industrial chemical exposure, ozone, nitrous oxide (from auto exhaust), cigarette smoke, alcohol consumption and so on.

Free radicals damage cell membranes and DNA and can result in changes to your cells that cause life threatening chronic diseases down the road. When your cells are being damaged by these free radicals, we say your cells are experiencing oxidative stress… and one of the facts about Vitamin C is that it is an antioxidant and can significantly neutralize the free radicals and the damage to your cells that cause oxidative stress.

Facts about Vitamin C and Heart Disease

One of the facts about Vitamin C that we feel is most significant is the role Vitamin C plays in the production of collagen.

Collagen is a protein. It is the connective tissue that holds our bodies together and keeps us from falling apart. Collagen is found in your skin, bones, ligaments, tendons, liver, cartilage, bone marrow and blood vessels.

Collagen is essential for the repair of our bodies. Without collagen our bodies don’t heal. And without Vitamin C we don’t make collagen.

What Does Collagen Production Have to Do With Heart Disease?

Remember the facts about Vitamin C above and the sailors with scurvy? They weren’t getting any Vitamin C. So when their blood vessels cracked, no collagen was being produced to repair the cracks.

Why do your blood vessels crack in the first place? Well consider this. Your heart beats about 4000 times every hour. That’s 96,000 times a day and 35,040,000 times every year (yes that’s million)! The blood vessels of your heart are being squeezed and released that many times as well.

Imagine you were to run over a garden hose laying in your driveway that many times. Do you think it might soon develop some cracks?

Although your body has a difficult time repairing those cracks in the complete absence of Vitamin C (and hence scurvy), most folks in the developed world get just enough Vitamin C to keep scurvy at bay… but not much more.

Problem is, as this sub-optimal amount of Vitamin C in their body is repairing with collagen, it’s not quite enough. Your liver then determines that the repairs are not being made quick enough and sets about to produce a special form of LDL called lipoprotein-a.

Lipoprotein-a is very sticky and acts as a putty to fill in the cracks that the lack of collagen left behind. Great right? Leak stopped.

Well the leak is stopped yes, but being as sticky as it is, lipoprotein-a catches and glues down all the other LDL (bad cholesterol) that floats by. This action results in plaque build-up inside the vessel walls and can eventually close off these blood vessels… and we all know what that means!

Facts about Vitamin C and Cholesterol

Can Vitamin C lower cholesterol? A relationship has been shown experimentally between high levels of Vitamin C and low levels of cholesterol. An article appearing in the National Library of Medicine shows that Vitamin C provides the same mechanism for inhibiting the production of cholesterol as do cholesterol lowering statin drugs.

The American Heart Association also reported that Vitamin C lowered LDL cholesterol in children who were predisposed to high cholesterol.

The facts about Vitamin C also show that Vitamin C lowers cholesterol without the dangerous side effects of these statin drugs. Statin drugs have been shown to inhibit the production of another essential nutrient called Coenzyme Q10 (CoQ10). Decreased levels of CoQ10 result in significant muscle myopathy (wasting away). And since the heart is a muscle, statin drugs have been linked to Congestive Heart Failure (CHF).

More Facts about Vitamin C

Vitamin C has been shown to lower blood pressure, reduce the risk of Alzheimer’s when taken with Vitamin E and cut your chances of having a stroke.

Why is that? Remember the facts about Vitamin C above as an antioxidant? Well, most researchers agree that Vitamin C’s powerful antioxidant properties are responsible. By neutralizing the cell damaging effects of those free radicals running around in your body, Vitamin C works to keep your cells healthy and free of damage. And if your cells are healthy, you are healthy!

Vitamin C is also known to protect the immune system. Vitamin C aids in the manufacture of white blood cells. White blood cells destroy viruses and bacteria.

Also remember the facts about Vitamin C as aiding in the manufacture of collagen? Well collagen being the connective tissue that holds our skin together, our skin is what keeps pathogens out in the first place.

Yeah, But I Drink My Glass of Orange Juice Everyday… Well Almost

What are the facts about Vitamin C concerning the amount you should take? Well who do you want to believe? The official U.S. Government RDA for Vitamin C is 60 to 90 mg. Some would argue that this level does nothing more than ward off scurvy. They would also argue that these levels do nothing to prevent chronic, long term, debilitating diseases.

An article in the American Journal for Clinical Nutrition reports on a study done on antioxidant vitamins and coronary heart disease risk. The study looked at 9 other studies which included participation by Harvard School of Public Health and Tel Aviv University, Tel Aviv, Israel.

Conclusions: “The results suggest a reduced incidence of major CHD (coronary heart disease) events at high supplemental vitamin C intakes.”

How high was the daily Vitamin C intake of the 293,172 patients during this ten year study? Above 700 mg!

Ok, But Is Vitamin C Safe?

In an article titled “Vitamins E and C Are Safe Across a Broad Range of Intakes” published in THE AMERICAN JOURNAL of CLINICAL NUTRITION, a large study concluded that Vitamin C supplements of up to 2000 mg per day were safe for most adults. Exceeding that limit could result in gastrointestinal upset or mild diarrhea.

You can learn much more than just the facts on Vitamin C at our content rich site called Health Supplements Advisor.

[tags]nutritional supplement, dietary supplements, vitamins, health supplements, vitamin c[/tags]

tight-on-cash-helpful-advice-for-ways-to-make-money

June 11, 2008 · Posted in Finance · Comment 

Tight On Cash? Helpful Advice For Ways To Make Money

Writen by Thomas B Stevenson

If you are anything like me, you are always thinking about ways to make money. I have a full-time job and make a somewhat civilized living, but it just never seems to be enough. My bills just wont go away, no matter how many times I try to overlook them. Over the years, I have learned that there are some other ways to make money than resorting to prostitution or selling drugs. While both of those ‘jobs’ may earn decent money and be tax-free, they are not the idea ways to make money. Ending up in jail or even worse, isnt going to help your bills disappear any quicker.

I will contribute with you some of the ways to make money that I have uncovered or tried. A few of them may sound ridiculous or useless, but if you need money, there is a need for creativity. If you dont have a job,one of the best ways to make money is to find one. If you are capable of having two jobs or picking up a part-time job in addition to your other jobs or schooling, it would be the most perfect way. I presently work full-time and part-time and am raising a child. It isnt easy but I am strong-minded to become debt-free as quickly as possible.

If you have hobbies or talents that you could turn into money, go for it. Whether it be making crafts or painting murals, something that interests you and you are excellent at can be a great way to add to your income. While there are tons of ways to make money, utilizing your talents could also lead to other door openings in your life. Other ways to make money contain yard sales and selling items you no longer need. Not only could you earn a few dollars by doing this, but it is an brilliant way to clean your house as well. I have sold plenty of things that I have been storing in my garage. I can now fit my car inside of it.

There are ample of other ways to earn money. Local newspapers may need delivery carriers. That could potentially lead to a few hundred dollars extra each month. Babysitting children in your neighborhood, mowing lawns, other chores that people dont enjoy doing can all be ways to earn money. They may not be enjoyable, but they can pay the bills.

Several people have found ways to make money on the internet. While there seem to be some actually great ways that promise to work, be very cautious in investing any money or making any commitments to anyplace that promises huge results. Make sure the company out first with the Better Business Bureau. Make sure they are highly regarded and that it isnt a scam. There is no real guaranteed way to become rich instantly unless you win the lottery. Offers on the internet are mostly all scams. Find your own ways to make money without falling prey to them.

Thomas B. Stevenson provides readers with up-to-date commentaries, articles, and reviews for finance as well as investment related information.

Bone Loss, Osteoporosis, Depression, Menopause & Tai Chi

June 11, 2008 · Posted in Hormone Therapy · Comment 

Emerging medical research indicates that an ancient health therapy may be the prescription for the future. Increasingly the menopausal problems of hormonal imbalance, often resulting in bone loss, are also affected by depression and stress. Change is stressful for all of us, even good changes, like changes of life. Maturity is a good thing, yet the stress of major life changes can result in stress and depression, which according to emerging research may further aggravate the uncomfortable symptoms of menopause. Is there any escape from this catch-22? Yes, although this may seem overwhelming in its scope, there may be great news. An ancient Chinese natural health therapy, known as Tai Chi, may help alleviate many of the aggravating symptoms of menopause in profoundly healthful ways.

Of course only your physician can help you decide what is right for your personal therapy as you enter the menopausal transition. However, you may find that you need to educate your physician regarding the benefits Tai Chi may offer you at this important time in your life. Or, perhaps if you ask around you may find a physician who has already educated himself or herself about the benefits Tai Chi may offer all women, but definitely has much to offer women entering menopause.

Emerging research indicates that Tai Chi can help reduce the incidence of depression, anxiety, and mood disturbance in regular practitioners. In a Prevention Magazine report entitled, “Tai Chi May Relieve Anxiety and Depression,” Donal P. O’Mathuna, Ph.D., a lecturer in Health Care Ethics at the School of Nursing in Dublin City University, Ireland says that, “. . . . evidence there is suggests that the benefits of tai chi extend beyond those of simply exercising. The combination of exercise, meditation, and breathing all may help relieve anxiety and depression. . .” In its article entitled, “Tai chi,” the Mayo Clinic staff at MayoClinic.com stated that preliminary research shows that practicing Tai Chi regularly may not only reduce anxiety and depression, but also increase bone mineral density after menopause. This was echoed by a report in http://www.intelihealth.com by Natural Standard and the Faculty of Harvard Medical School.

This is a very important finding, and begins to make even more sense, when you consider the National Institutes of Mental Health reports that the stress hormones found in depressed women caused bone loss that gave them bones of women nearly twice their age. Exactly why Tai Chi offers such benefit may be explained by a study from Australia’s La Trobe University that found that Tai Chi reduced levels of stress hormones more effectively than some other forms of activity. (Details at: www.seniornet.org/php/default.php?PageID=6055).

But, no matter how you slice it, research is indicating that Tai Chi may be a “very” effective multi-level beneficial therapy for women. A Chinese study reported in the December 2004 “Physician and Sportsmedicine” found that tai chi could retard bone loss among postmenopausal women significantly. Bone mineral density was measured before and after the study period. Both groups experienced general bone loss, but the rate of bone loss for the Tai Chi group was less than in the control group. In fact, the Tai Chi practicing group of women slowed bone loss by 2.6 to 3.6 times more. The study reported, “Bone loss was 2.6 to 3.6 times slower (p
[tags]Bone loss, bone mass, osteoporosis, menopause, HRT, hormone therapy, hormone replacement therapy, t’[/tags]

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